What is Cognitive Behavioural Therapy (CBT)?

What is Cognitive Behavioural Therapy (CBT)?

Cognitive behavioural therapies, or CBT, is a group of psychological treatments that has considerable scientific evidence showing it works for many different problems. It involves learning practical skills to help change the way we behave and the way we think – which, in turn, improves the way we feel. Gaining and practicing these skills can have long-lasting effects in many different areas in our lives, long after leaving therapy. Check out this link to learn more about cognitive behavioural therapy: http://www.anxietybc.com/sites/default/files/What_is_CBT.pdf

Contact Info

Child & Family Psychology Clinic

Suite 212 - 3195 Granville Street
Vancouver, British Columbia
Canada V6H 3K2
Tel 604.808.5559
Fax 604.565.6616

Our mission is to empower children, teens, and parents to live life to the fullest. We provide quality, evidence-based assessment and therapy services for a wide range of childhood challenges.