Cognitive behavioural therapies, or CBT, is a group of psychological treatments that has considerable scientific evidence showing it works for many different problems. It involves learning practical skills to help change the way we behave and the way we think – which, in turn, improves the way we feel. Gaining and practicing these skills can have long-lasting effects in many different areas in our lives, long after leaving therapy. Check out this link to learn more about cognitive behavioural therapy: http://www.anxietybc.com/sites/default/files/What_is_CBT.pdf