Adult Treatment

Our practice offers professional treatment services for a variety of conditions. Our team of experienced psychologists employs evidence-based approaches to address these challenges effectively.

Individual Therapy

Our tailored treatment plans are designed to provide practical tools and coping strategies to manage symptoms, reduce distress, and improve overall well-being. We utilize techniques such as cognitive-behavioral therapy (CBT), exposure therapy, mindfulness-based interventions, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and body-focused techniques to empower individuals to effectively manage symptoms and enhance quality of life. 

Common Conditions

  • Anxiety, including generalized, social, specific phobias, panic disorder and agoraphobia

  • OCD

  • Trauma

  • Body-focused repetitive behaviours (e.g, skin picking, hair pulling)

  • Tics

  • Coping with illness / chronic health conditions

  • Depression and mood challenges

  • Interpersonal stressors and coping with challenging life circumstances

  • Challenges with self esteem and/or self concept

  • Stress management